Diabetes Basic Guidelines

Living well with diabetes means finding a balance between the food you eat and your activity. This balance will help you to –

o  Be sure to keep your weight close in a healthful range

o  Attempt to avoid low blood sugars and high blood sugars

o  Be certain to keep your blood cholesterol and other blood fats near normal range

o  Be certain to keep your blood pressure well controlled

Living Well with Diabetes

o  Make certain to eat about the same amount of food at each meal and snack.

o  Be certain to eat meals at the same time every day.

o  Do your exercise about the same time every day.

o  Attempt to exercise most days of the week.

o  Learn how to count the grams of carbohydrates in the foods you eat.

o  Make certain to eat high fiber foods, like vegetables, fruits, whole grains and beans.

o  Make certain to use the% Daily Value on food labels to compare products and choose those lowest in saturated fat, total fat, cholesterol, and sodium.

o  If craving sweets, attempt fresh fruit, sugar free gelatin, or sugar free Popsicles.

o  Be sure to use smaller portions when trying to lose weight.

o  See a dietitian for a customized meal plan.