Health Handouts : Healthy Emails / Wellness Emails

These are brief informational “Health Tips” in an e-mail format on many different health-related topics. You are able to appoint someone within your employer to find specific topics on the Internet from sites that are in the public domain or topics can be purchased from businesses. Some qualified sources include:
• Hope Health
• Sound Ideas, Inc.
• Centers for Disease Control and Prevention
• National Institutes of Health

These e-mails have the potential to be sent daily, weekly or monthly. Our experience indicates weekly is the best frequency.

If the majority of your staff members do not have e-mail, consider providing the information to them through:
• Bulletin boards
• Check stuffers
• Mailbox stuffers
• Newsletters

SAMPLE #1 Worksite Wellness E-mail Messages

From: Worksite Wellness Program
To: Wellness Team
Subject: Layering for Exercise

One way to help ensure enjoyment of a winter walk (or run) is to make sure you’re dressed properly for the weather. And the secret to that, for a winter workout, is to dress in layers.
Layer 1 — Avoid 100 percent cotton in the first layer, next to your skin. Cotton holds moisture. Wear underwear made from manmade fabrics to wick perspiration away from skin.
Layer 2 — A zippered sweatshirt and sweatpants will keep you warm. Just open the zipper if you get too warm.
Layer 3 — If needed, over the sweatsuit, you are able to add a waterproof and windproof jacket. If it’s very cold, you may want to wear a jacket made with goose down.
Hands — Mittens will keep your hands warmer than gloves.
Feet — Wear socks made from wool or manmade fabrics that keep your feet dry and warm. Avoid 100 percent cotton socks. Don’t wear sneakers or boots that fit too tightly … this will restrict blood flow and your feet will end up feeling colder.
Head — About 40 percent of your body heat is lost through your head. Wear a hat and cover your ears.
Lips — Don’t forget lip balm with sunscreen … even in winter!

SAMPLE #2 Worksite Wellness E-mail Messages

From: Corporate Wellness Program
To: Wellness Team
Subject: Energy Boosts

Need an energy boost? Here are some ideas for tapping into your own energy sources — and most require little effort.
• Get an extra hour of sleep. No surprise here — it can make a large difference in your energy level the following day.
• Eat less more frequently. Have small, balanced meals or snacks throughout your day for a steady supply of fuel and energy. Make note of which foods seem to boost your energy level.
• Drink sufficient amounts of water. Dehydration leads to to fatigue, which you can offset by drinking water throughout the day.
• Avoid alcohol and caffeine. Both can contribute to dehydration and fatigue. They also tend to disrupt sleep patterns.