How Can I Avoid Type 2 Diabetes?

Be sure to eat a Healthful Diet.

Make wise food options. Make certain to eat more fruits, vegetables and fiber everyday.  It’s not as hard as it sounds.  the key –   Make certain to eat in moderation.

Losing Weight Helps.

A 10-15 lb. weight loss can often delay Type 2 diabetes.  It may even prevent Type 2 diabetes.  Reaching and maintaining a lower body weight assists in the long run.  

Be Physically Active.

Do you have a challenging time sticking to a regular exercise program?  Find an activity you are able to fit into your schedule.  Start small.  Walk 10-15 minutes 2 or 3 times a week.  Then, make the walks longer and take them more frequently.  Even fidgeting assists a little……be active everyday.