Ten Ideas to Make certain to get Active   

1   Make sure to use a push mower to mow the lawn.

2   Go for a walk – at lunchtime or after work.

3   Make sure to take the stairs in lieu of an elevator.

4   Ride a bicycle – to work, to run errands or visit friends.

5   Clean out the garage or the attic.

6   Dance.

7   Volunteer to become a coach or referee.

8   Sign up for a group exercise class.

9   Join a softball league.

10   Park at the farthest end of the lot.