What is Plaque?

What it is Plaque and how to get rid of it.

Individuals  used to think that as you got older you naturally lost your teeth. We now know that’s not true. By following easy steps for keeping your teeth and gums -healthy plus seeing your dentist regularly-you can have your teeth for a lifetime.

Plaque –  What’s it?

Plaque is made up of invisible masses of harmful germs that live in the mouth and stick to the teeth.

•  Some types of plaque cause tooth decay.

•  Other types of plaque cause gum disease.

Red, puffy or bleeding gums could be the first signs of gum illness. If gum illness isn’t treated, the tissues holding the teeth in place are destroyed and the teeth are eventually lost.

Dental plaque is difficult to see unless it’s stained. You can stain plaque by chewing red “disclosing tablets,” found at supermarkets and drug stores, or by using a cotton swab to smear green food coloring on your teeth.  The red or green color left on the teeth will show you where there’s still plaque-and where you have to brush again to remove it. Stain and examine your teeth regularly to make certain you are removing all plaque. Ask your dentist or dental hygienist if your plaque removal techniques are o.k.

Floss

Make sure to use floss to remove germs and food particles between teeth. Rinse.

Holding floss.

Using floss between upper teeth.

Using floss between lower teeth.

NOTE. Ease the floss into place gently. Don’t snap it into place-this could harm your gums.

Brush Teeth

Be certain to use any tooth brushing method that is comfortable, but do not scrub hard back and forth.

Small circular motions and short back and forth motions work well. Rinse.

To prevent decay, it’s what has on the toothbrush that counts. Be certain to use fluoride toothpaste. Fluoride is what protects teeth from decay.

Brush the tongue for a fresh feeling. Rinse again.

Don’t forget –  Food residues, namely sweets, provide nutrients for the germs that cause tooth decay, in addition to those that cause gum disease. That’s why it’s important to remove all food residues, in addition to plaque, from teeth. Remove plaque at least once a day-twice a day is better. When you brush and floss once daily, do it before going to bed.

Another way of removing plaque between teeth is to use a dental pick-a thin plastic or wooden stick. These picks can be purchased at drug stores and supermarkets.